Personalised Ayurvedic consultations for digestion, stress, energy & hormonal balance
With Urszula Wasilewska, a certified Ayurvedic Health Practitioner. Online and in person across the UK & Europe.
No obligation. A gentle first step.
From burnout to balance. From fatigue to flow.
Why Ayurveda Works
Ayurveda, one of the world’s oldest holistic health systems, teaches that true wellbeing begins with balance in digestion, energy, and emotions.
Rather than focusing on symptoms alone, Ayurveda looks to the root causes of imbalance and supports the body’s natural ability to restore harmony through personalised, preventative care.
Balance isn’t something you find. It’s something you create.
How I Help
If you are experiencing any of the following:
- Digestive issues (bloating, constipation, reflux, IBS, and more)
- Stress, anxiety, burnout, or emotional overwhelm
- Hormonal transitions (teens, perimenopause, menopause)
- Mood swings, fatigue, or low energy
By combining personalised lifestyle and nutrition guidance with carefully selected natural remedies, I support sustainable physical, mental, and emotional wellbeing.
If you’re not sure where to start, the free discovery session helps us clarify your next step.
Gentle steps. Profound change.
What Clients Say
Ayurvedic consultations — online and in person — for clients across the UK & EU.
Vikki (Greece) — 1:1 Ayurvedic Consultation
“I felt truly heard and gently supported throughout the process. The guidance was clear, practical, and deeply grounding.
Over time, my energy became more stable, and I felt reconnected with my body and its natural rhythm.”
Lisa (UK) — 1:1 Ayurvedic Consultation
“After years of struggling with chronic gastritis, SIBO, and digestive discomfort, Ayurveda helped me restore balance step by step.
My digestion strengthened, bloating reduced, elimination stabilised, and my energy felt lighter and more consistent. I learned how to support my body naturally and with confidence, and today I feel calmer, healthier, and free from gastritis.”
Arek (Poland) — 1:1 Ayurvedic Consultation
“The support I received was calm, clear, and deeply reassuring. After many years of digestive and sinus issues, poor sleep, and mental fatigue, personalised lifestyle and nutrition guidance brought lasting change.
My symptoms resolved, my energy improved, and I gained a deeper understanding of my body. I now feel more balanced, resilient, and empowered in my health.”
What You Can Expect from Ayurvedic Support
- Improved digestion and energy
- Better sleep, focus, and clarity
- Reduced stress and fatigue
- Greater balance and self-awareness
Let’s bring your body, mind, and spirit back into rhythm.
Consultations
I offer a clear, supportive consultation process designed to meet you exactly where you are.
Where appropriate, gentle guidance on nutritional and herbal supplements may be offered as part of your personalised consultation.
Step 1 — Free Discovery Session (15 min)
A gentle, no-obligation conversation to explore your needs, goals, and whether working together feels right.
Your body’s whisper is an invitation to change.
Step 2 — Initial Consultation (90 min)
An in-depth holistic assessment to explore root causes and create the foundation for your personalised treatment plan.
Find the root. Restore your rhythm.
Step 3 — Treatment Guidance (45 min)
Clear, practical guidance to help you understand and integrate your personalised treatment plan into daily life.
Your change, made sustainable.
Step 4 — Follow-Up Sessions (30 min)
Ongoing support to refine your plan, sustain results, and support lasting balance.
Restore your balance. Reclaim your power.
Does this approach resonate with you? Your transformation begins with a gentle first step.
Workshops & Events
Ayurveda-based workshops, talks, and group sessions, also offered in collaboration, supporting balance, resilience, and mindful living.
Meet Me
My name is Urszula (Ula) Wasilewska.
I am a certified Ayurvedic Health Practitioner and Educator, trained in the UK and India.
Grounded in Ayurvedic conscious nutrition, holistic wellbeing, and my own meditation practice, I support individuals on their healing journey — reconnecting them with the innate intelligence of the body.
Through a practical, compassionate, and deeply personalised approach, I help cultivate lasting health, balance, and resilience.
When your body whispers for change, Ayurveda helps you listen.
My Philosophy
Personalised care.
Every body has a story worth listening to.
Holistic healing.
Body, mind, and emotions are deeply interconnected.
Education as empowerment.
Supporting lasting, self-sustained balance.
Evidence-informed wisdom.
Bridging classical Ayurveda with modern insights in nutrition, brain, and cellular health.
You’re not broken. Your body is simply asking to be heard.
Training & Clinical Experience
Ayurvedic Lifestyle & Nutrition Diploma — High Distinction
London, UK
Certified Ayurvedic Health Practitioner — Distinction
London, UK
Clinical Ayurvedic internship and training
Kerala, India
School of Ayurveda & Panchakarma training
Kerala, India (ongoing)
Ongoing professional development in Ayurveda, holistic health, and integrative wellbeing
Certified Life Coach
London, UK
MA in Teaching and Education
My role is not to “fix” you, but to support your body’s natural capacity to restore balance.
Frequently Asked Questions about Ayurvedic Consultations
Is Ayurveda suitable for me?
Ayurveda is a gentle, holistic health system that supports balance in digestion, energy, stress levels, and emotional wellbeing. It looks beyond symptoms to address root causes and restore the body’s natural rhythm.
If you’re unsure whether Ayurveda is right for you, the free discovery session offers space to explore your needs and see whether this approach feels supportive.
What is your approach when working with clients?
I work in a supportive, non-judgemental, and respectful way, meeting each person exactly where they are — physically, emotionally, and energetically.
Each consultation is personalised and guided by your unique constitution, current imbalances, and life circumstances. Healing tends to unfold most effectively when there is continuity, trust, and a gentle commitment to the process, supporting meaningful and lasting change.
Do I need to commit to long-term support?
There is no obligation to commit upfront.
Some people benefit from a single consultation, while others choose ongoing support. Because Ayurveda is a process-based approach, deeper and more sustainable results are often experienced through continuity over time. We decide together what level of support feels right for you.
What happens during the free discovery session?
The free discovery session is a short, no-obligation conversation.
It gives us space to clarify your concerns, discuss how Ayurvedic support may help, and see whether working together feels like a good fit.
Are consultations online or in person?
Consultations are available online and, where possible, in person.
Online consultations are just as effective and allow clients across the UK and Europe to receive personalised support from wherever they are.
Is Ayurveda suitable for stress, burnout, and ongoing fatigue?
Yes. Ayurveda understands stress, burnout, and ongoing fatigue as signs of imbalance in the nervous system and daily rhythms.
Personalised guidance in nutrition, lifestyle, and daily routine supports the body’s natural capacity to restore balance over time.
Do consultations include herbs or nutritional supplements?
Where appropriate, gentle guidance on herbal or nutritional supplements may be offered as part of a personalised consultation.
Any recommendations are always carefully discussed, clearly explained, and tailored to your individual needs and circumstances.
Is Ayurveda a replacement for medical care?
No. Ayurveda works alongside conventional healthcare and does not replace medical treatment.
Clients are encouraged to continue working with their healthcare providers alongside Ayurvedic support.
How soon might I notice changes?
Every healing journey is unique.
Some people notice shifts early on, while for others change unfolds gradually. Ayurveda focuses on sustainable, long-term balance through consistency, patience, and ongoing care.